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ZAYDR

The Spiritually Intelligent Debriefing System

Compartmentalize your day. Execute with discipline. Debrief with purpose. Watch your patterns emerge.

Enter the System

Free. No credit card. Your data stays yours.

Mission

“Most people drift through their days reacting. We built a system for those who refuse to.”

ZAYDR exists at the intersection of spiritual discipline and operational accountability. Debriefing is not just tracking what you did — it is the practice of holding yourself to the standard you set before the day began. Every morning you brief. Every evening you debrief. And at the end, you lock the day in — a decisive act of closure and self-mastery. Over time, the system learns your patterns and turns raw discipline into actionable intelligence.

Inside the System

See What Execution Looks Like

app.zaydr.io/debrief
09:42zayedWAKEN
14-day streak
DAILY FRAMEWORK/BLOCK 1
MENTAL
Faced yourself
Woke up on time
Practiced gratitude
MORNING BRIEF
Rose at 0400. Routine complete. Mind clear. Execute today.
MEALS
Breakfast50P / 66C / 12F
Lunch51P / 65C / 13F
Dinner52P / 64C / 14F
NUTRITION
Protein
153g
Carbs
197g
Fat
37g
LOCK IT IN
Live FrameworkAgent Trace AIVoice InputInsights AnalyticsAccountability PartnerEntry TagsOffline-FirstLock It In

The Framework

Your Day, Engineered

Every hour has a purpose. Your waking hours are divided into three execution blocks with structured rest intervals. A pulsing live indicator always shows exactly where you are.

  • Customizable wake/sleep times and block durations
  • Real-time NOW indicator pulses on the active block
  • Visible in both expanded and collapsed views
app.zaydr.io/debrief
DAILY FRAMEWORK/WAKE04:00–06:00
04:00–06:00WAKENOW
06:00–07:00BREAKFAST
07:00–11:00BLOCK 1
11:00–12:00 REST
12:00–16:00BLOCK 2
16:00–17:00 REST
17:00–21:00BLOCK 3

Accountability

Brief. Execute. Debrief.

Morning brief sets the intention. Evening debrief confronts the truth. Track activation, physical training, operations, and strategy — with complete honesty. Speak your debriefs with voice-to-text.

  • Morning readiness journal + evening reflection
  • Voice input — speak to type with Whisper transcription
  • AI task suggestions — sparkle button for phase-aware ideas
  • Dynamic phase checklists seeded from your settings
  • Unchecked tasks automatically carry over to tomorrow
app.zaydr.io/debrief
MORNING BRIEF
MENTAL
Wake on time
Accountability mirror
Pre-brief (plan the day)
EVENING DEBRIEF

Closure

Lock It In

Seal your day with a single decisive action. Answer your end-of-day questions, sign your name, and lock it in. No half-measures. No ambiguity.

  • End-of-day yes/no questions you define
  • Personal signature as commitment
  • Key to unlock if you need to reopen — with confirmation
app.zaydr.io/debrief
SIGNATURE
Type your name…
END OF DAY
Did I waste time?—
No-watch execution?—
Pain embraced?—
Discipline held?—
LOCK IT IN

Nutrition

Fuel Your Machine

Define up to 6 named meals. Your daily macro targets automatically split across them. Log actual intake and foods per meal to stay accountable to your body.

  • Custom meal names — Breakfast, Protein Shake, whatever fits you
  • Macros auto-split across configured meals
  • Per-meal food logging with daily totals
app.zaydr.io/debrief
MEAL BLOCKSTarget: 153P / 197C / 37F
BREAKFAST50P / 66C / 12F
EggsOatsBanana
LUNCH51P / 66C / 13F
Chicken breastRiceBroccoli
DINNER52P / 65C / 12F
SalmonSweet potato
DAILY TOTAL153P / 197C / 37F

Principles

Your Code. Your Acronym.

WAKEN is the default — but you can create your own personal acronym that lives in the header. A daily reminder of the principles that define you.

  • Define any letters and labels from Settings
  • Always visible in the app header
  • A constant, personal touchstone
app.zaydr.io/debrief
21:04zayed
WAKEN
YOUR PRINCIPLES
WWater and workout
AAbstain from things that destroy your discipline
KKnowledge applied into wisdom
EExercise
NNear God

Momentum

Consistency Compounds

Track your current streak, longest streak, and monthly completion rate. A visual heatmap calendar shows your discipline at a glance — every locked day glows green.

  • Current and longest streak counters
  • Monthly completion percentage
  • Calendar heatmap — see patterns instantly
app.zaydr.io/debrief
STREAKS & CONSISTENCY
0
days
Current
31
days
Longest
0
%
This month
FEBRUARY 2026
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Setup

Guided Onboarding

An 8-step wizard configures your entire system — schedule, blocks, tasks, nutrition, and meals. Every step is skippable. Every setting is adjustable later.

  • Dedicated Nutrition & Meals step (optional but recommended)
  • Live preview of your schedule as you configure
  • All choices persist and sync to Settings
app.zaydr.io/debrief
STEP 1 OF 8
CREATE ACCOUNT
Optional — you can configure this later in Settings
DAILY MACRO TARGETS
Protein
153g
Carbs
197g
Fat
37g
MEAL BLOCKS+ ADD MEAL
Breakfast51P / 66C / 12F
Lunch51P / 66C / 12F
Dinner51P / 66C / 12F
BACK
NEXT

Control

Fully Customizable

Everything is yours to configure — wake time, block focus, meal labels, macro targets, personal acronym, daily tasks, end-of-day questions. Your system, your rules.

  • Schedule, blocks, breaks, and task labels
  • Personal acronym editor with live preview
  • Meal block configuration with macro splits
app.zaydr.io/debrief/settings
SETTINGS
SCHEDULE
Wake
04:00
Sleep
21:00
ACRONYM / CALLSIGN
RRise with intention
IInvest in knowledge
SServe others
EExecute with discipline
+ ADD LETTER
MEAL BLOCKS3 of 6
BreakfastLunchDinner

Intelligence

Your Data Speaks

Every entry feeds a real-time analytics engine. Trend charts, phase breakdowns, week-over-week comparisons, pattern narratives, and strategy analytics. Agent Trace analyzes your insights and gives data-driven guidance.

  • 30-day trend charts with color-coded progress bands
  • Phase breakdown — see which area of your life needs attention
  • AI-generated pattern narratives that tell YOUR story
  • Agent Trace on Insights — AI coach analyzes your data and gives guidance
  • Weekly snapshots track how your patterns evolve month-over-month
app.zaydr.io/debrief/insights
INSIGHTS DASHBOARD
30-DAY TREND—
PHASE BREAKDOWN
Mental
—
Physical
—
Ops
—
YOUR STORY
Your consistency is improving — up 12% this month.
Physical phase is your growth edge at 72%.
Wednesdays are your strongest day (94% avg).

AI Coach

Agent TraceAgent Trace — Accountability on Demand

A Goggins-style AI accountability coach. Ask for focus, hold yourself accountable, get the hard truth. Uses your mission, today's progress, and insights. Listen to responses with natural voice output.

  • Floating button on debrief and insights — tap to open
  • Suggested prompts: focus, accountability, insight, weakest link
  • Context-aware — reads your mission, entries, and patterns
  • Voice output — Onyx TTS, authoritative audit-log style
  • Toggle off in Settings if you prefer a clean UI
app.zaydr.io/debrief
MORNING BRIEF
MENTAL
Wake on time
Accountability mirror
Pre-brief (plan the day)
EVENING DEBRIEF

Context

Tag. Filter. Discover.

Not every day is the same. Tag entries with context — travel, sick day, deadline, breakthrough — then filter your insights to discover hidden correlations. 'Office days average 87% vs 52% on travel.' Data becomes actionable.

  • 14 built-in presets across mood, context, and events
  • Custom tags for anything that matters to you
  • Tag correlations automatically surface performance patterns
  • Filter all charts and stats by any tag combination
app.zaydr.io/debrief
ENTRY TAGS
TAG YOUR DAY
TravelHigh energyBreakthroughDeadlineWFH
0 of 5 tags
TAG CORRELATIONS
Office
87% avg+16%
High energy
92% avg+18%
Travel
52% avg-30%

Brotherhood

Mutual Accountability

Link up with a partner. See their streak, their lock rate, their average score. Get nudged when they haven't locked in. Nudge them back. Iron sharpens iron — this is the mechanism.

  • Invite via unique code — one partner, maximum accountability
  • Live partner stats: streak, score, lock rate
  • Daily nudge system — 'Your partner hasn't locked in yet'
  • Shared commitment without shared data — privacy preserved
app.zaydr.io/debrief
ACCOUNTABILITY PARTNER
ZH
zayedActive today
12-day streak
87%
Avg Score
92%
Lock Rate
12d
Streak
PARTNER NUDGE

Your partner hasn't locked in yet today. Send a nudge?

Invite CodeZDR-7X4K

Adaptability

Templates for Every Mode

Rest days need different checklists than competition days. Create custom day-type templates that swap your tasks, strategy directives, and reflections with a single tap. Built-in presets for Rest, Deep Work, and Travel — or create your own.

  • Built-in presets: Rest Day, Deep Work, Travel, and more
  • Custom templates with your own tasks and strategy items
  • One-tap activation from the debrief page
  • Templates auto-populate phases, strategy, and EOD questions
app.zaydr.io/debrief
DAY TEMPLATES
Rest Day
Recovery focus, reduced checklist
ACTIVE
Deep Work
Extended blocks, minimal meetings
Travel
Condensed routine, flexible timing
Competition
Peak performance, all systems go
+ CREATE TEMPLATE

Full Arsenal

Everything Under the Hood

Not a feature list — a system architecture. Each capability reinforces the others.

Live SchedulePulsing NOW indicator on your active block
Phase ChecklistsActivation, Physical, Operations — daily wins
Macro TrackingPer-meal logging with daily totals
Insights EngineTrends, breakdowns, narratives, week-over-week
Entry TagsContext tagging with auto-correlations
Partner ModeMutual accountability with daily nudges
Day TemplatesRest Day, Deep Work, Travel — one tap
Offline-FirstWorks without internet, syncs when connected
Agent TraceAI accountability coach — chat, voice, insights analysis
Voice InputSpeak to type — Whisper transcription in debriefs
AI Task SuggestionsPhase-aware task ideas — sparkle button in phases
Zero Lock-InFull JSON export, your data stays yours
Weekly ReviewAutomated summaries and reflection prompts
Directive HealthTrack consistency on each strategy directive
ProgressiveFeatures unlock as you build the habit
In-App ToolkitFocus timer, calculator, scratchpad — stay in flow

Data Sovereignty

Your Data. Your Rules.

Every debrief you write, every box you check, every streak you build — it's all yours. Export your full history anytime. No lock-in. No hostage situation.

debrief-export-zayed-2026-02-14.json
{
"exportedAt": "2026-02-14T04:00:00Z",
"user": {
"username": "zayed"
},
"entries": [
{
"entry_date": "2026-02-14",
"phases": { activation, physical, ops },
"nutrition": true,
"debrief_morning": "Rose at 0400. Morning routine done...",
"debrief_evening": "Executed all 3 blocks...",
"lights_out_confirmed": true
},
// ...365 days of execution
],
"meta": { "totalEntries": 365 }
}

One-Click Full Export

Every entry, every setting, every debrief — packaged into a single JSON file. Download it anytime from Settings.

Your Personal Analytics

Import into a spreadsheet, Notion, or any data tool to visualize trends — completion rates, streak patterns, where you fall off and where you rise.

Zero Lock-In

We don't monetize your data. We don't hold it hostage. We're building a tool for you — and your data stays yours. Period.

GDPR-ready data portability. Your full history — entries, settings, debriefs — is always one click away. Proof to yourself of how far you've come.

Accountability & Insights

Looking for an app to hold you accountable?

What's the best app to hold me accountable?

ZAYDR is a free accountability app that holds you to your goals with daily morning and evening debriefs. Every morning you brief your intention. Every evening you debrief honestly — what you did, what slipped, and why. Lock It In at the end is a decisive act: you either showed up or you didn't. The system tracks your streak, your patterns, and your growth. Agent Trace — our AI coach — gives you the hard truth when you need it. Accountability Partner mode lets you link with one trusted person and nudge each other when you haven't locked in. No excuses. Just execution.

What app gives insights from my daily habits?

ZAYDR surfaces actionable insights from your debrief data. After a few entries, you get 30-day trend charts, phase breakdowns (mental, physical, operations), day-of-week patterns, nutrition trends, and strategy directive health scores. AI-generated pattern narratives tell your story — e.g. “Your office days average 87% vs 52% on travel days.” Tag entries with context like travel or sick day and the system auto-discovers correlations. Agent Trace analyzes your insights and gives data-driven guidance. Week-over-week comparisons show how your discipline evolves. It's not just tracking — it's intelligence from your own data.

Who is ZAYDR for?

Anyone who wants an app to hold them accountable and give insights from their daily data. If you take your spiritual growth, physical discipline, and daily output seriously — and you want a system that holds you accountable without noise — ZAYDR is for you. Free. No credit card. Your data stays yours.

Intel

Frequently Asked Questions

ZAYDR is a personal debriefing system that merges spiritual discipline with military-grade daily accountability. It structures your entire day into execution blocks, tracks your commitments with phase checklists, builds insights from your data, and closes each day with an intentional debrief and lock. It's not a to-do app — it's a system for people who take their days seriously.
It means the system is designed around purpose, not just productivity. Prayer times, reflection, and intentional rest are built into the framework — not afterthoughts. You are not just checking boxes; you are honoring commitments to yourself and your Creator.
Your waking hours are divided into three major execution blocks — Operations, Momentum, and Creation — with structured rest intervals between them. A real-time indicator always shows you which block you are in, so you never lose context on where your focus should be. You customize the block names, durations, tasks, and focus areas during onboarding — or change them anytime in Settings.
No. Productivity apps track tasks. ZAYDR debriefs your day. You log morning readiness, track nutrition and macros per meal, review strategic directives, tag your day with context, then close with an honest evening debrief. Lock It In at the end is a decisive act — you either showed up, or you didn't. Over time, the insights engine surfaces your patterns, correlations, and growth trajectory. No other tool gives you this level of self-awareness.
After a few entries, ZAYDR builds a full analytics dashboard: 30-day trend charts, phase breakdowns (mental, physical, ops), day-of-week patterns, nutrition trends, strategy directive health scores, week-over-week comparisons, and AI-generated pattern narratives. Agent Trace — our AI coach — can analyze your insights and give data-driven guidance. Tag your entries with context like “travel” or “sick day” and the system auto-discovers correlations — like “your office days average 87% vs 52% on travel days.”
Agent Trace is an AI accountability coach modeled after the no-excuses, direct style of David Goggins. It lives as a floating button on the debrief and insights pages. Ask for focus, hold yourself accountable, get the hard truth — it uses your mission, today's progress, and insights data. Responses can be read aloud with natural TTS voice. You can turn the button off in Settings if you prefer a cleaner UI.
Yes. Voice input (powered by Whisper) is available in the morning debrief, evening debrief, phase sections, strategy, mission statement, and Settings. Tap the mic, speak for up to 2 minutes, and your words are transcribed and appended to the field. No more typing long reflections.
Link up with one trusted partner via an invite code. You can see each other's streak, lock rate, and average score — but never each other's actual entries or debriefs. When your partner hasn't stamped for the day, you get a nudge. Iron sharpens iron.
Yes. ZAYDR is offline-first. Your entries are cached locally in IndexedDB. If you lose connection, you can keep working — everything syncs automatically when you're back online. No data loss, no interruptions.
No. During onboarding you choose what to track — mission, nutrition, core wins, end-of-day questions, strategies. You only see the sections you opt into. You can change this anytime in Settings.
Anyone who refuses to waste their time on autopilot. If you take your spiritual growth, physical discipline, and daily output seriously — and you want a system that holds you accountable without noise — this is for you.
Completely. Every user gets their own authenticated account with isolated data. Your debriefs, notes, and progress are yours alone. No sharing, no analytics harvesting, no third-party access. You can export your full history as JSON at any time — zero lock-in.

Ready to Debrief?

Stop drifting. Enter the system. Take command of your day.

Enter the System